Most of what Metra publishes is written for finance, human resources, and benefits leadership at the enterprise. The platform itself is also available to individuals, directly, alongside any enterprise deployment or completely independent of one. The metabolic quiz is free. The full app is open for individual sign up.
The individual experience inside Metra is the same metabolic intelligence layer that the enterprise deployment runs on, presented at the personal level. The METRA Score updates continuously as biometric and behavioral data accumulates. The trajectory view shows where the underlying metabolic state is heading on thirty, sixty, and ninety day horizons. The coaching layer presents the next behavioral lever that has the highest probability of moving the score, anchored to the published clinical literature on metabolic intervention.
A single composite metabolic health index, updated continuously, presented with the underlying components visible and the trajectory direction clear.
Thirty, sixty, and ninety day projection of where the score is heading given current behavior, with scenario modeling for the highest impact levers.
Practical next steps anchored to the published intervention literature, including the lifestyle protocols associated with the Diabetes Prevention Program.
Weight, blood pressure, waist circumference, fasting, sleep, body composition, and dietary pattern logging, with trend graphs designed to make trajectory visible at a glance.
If your employer deploys Metra, the individual experience integrates with the enterprise deployment under strict privacy controls. Your individual data is never exposed to your employer. The employer sees only anonymized, aggregated, population level views with minimum cohort thresholds. Your individual coaching, score, and trajectory remain entirely yours. If your employer does not deploy Metra, the individual experience works exactly the same way, on its own.
The metabolic quiz is free. The standard individual tier of the Metra app is open for sign up at no cost. Premium individual features are available on a monthly subscription. No data is sold. No advertising is served.
Metra is informational in nature. It is not a diagnostic instrument and it does not replace a conversation with a physician, a laboratory panel, or a clinical evaluation. The platform is built around the published clinical literature on metabolic syndrome, including the foundational diabetes prevention work by Knowler and colleagues in the New England Journal of Medicine in 2002 and the trajectory modeling work by Tabák and colleagues in The Lancet in 2012. The intent is to make that literature operationally useful in daily life.
The quiz takes a few minutes. The app opens immediately for individual sign up.